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Besides physical training options, 151bpm offers individualised nutrition plans designed to compliment your goals, training program and lifestyle.
The plans cater to a wide variety of needs including:
· Fat loss
· Muscle gain
· Fat loss & muscle gain
· Sports nutrition
· Pre and post pregnancy
· Health [diseases, intolerances, etc.]
Nutrition can make or break the results of any fitness routine, which is why 151bpm places an emphasis on providing their clients with helpful resources that optimize their health and are designed around lifestyle, limitations, food likes and dislikes, activity level and goals.
The plans are a balance of proteins, carbohydrates and good fats from a wide range of foods so you do not feel deprived in any way.